How to restore vision in your own home

The deterioration of vision is most often returned, provided they are not related to severe pathology, strong violations, and steps are taken on time.Knowing how to restore vision at home and consult with an eye specialist about possible restrictions, we can achieve significant results, with the right desire and effort.

Is it possible to restore your own vision?

Analyzing methods that will allow you to restore vision, it should be aware that the process will not run quickly.We need integrated methodology on our own, including rejection of bad habits, changes in daily routine, compliance with work and rest regime, diet reviews and more.

Is it realistic to beat myopia?

The breach of the lens accommodation leads to the image shift.If it is created in front of the retina, we talk about myopia.

Myopia is a visual pathology, suffering from where, one sees the object well, the text is near the eyes and barely distinguishes between the details in the distance.

To forget the glasses, it is necessary to give your eyes a good rest, especially when working on a computer, to eat foods rich in vitamins A, B, E. Gymnastics for the eyes have a good effect.

How to recover from a distance?

Violence, in contrast to myopia, allows you to distinguish isolated objects, but text, pictures, small in hand "blurred".With age, tension that occurs in all, without exception, people.

Therefore, the parents, read the newspaper, try to take it from the eyes.Inside, then experienced light myopia, a type of compensation occurs and the vision approaches the commonly accepted norm, sometimes, you can also do without glasses.Everyone needs correction with a glass or lens.

It is not possible to insure yourself with the advantage of age, but it is very possible to slow down the attack.First of all, the menu should have products rich in potassium, vitamins, protein.It should refuse smoking, alcohol, coffee, sugar.Make sure you do the training for the eyes.

Products that will help restore vision

The basic principles of nutrition are useful for vision:

1. To say "do not" eat too much, moderate, frequent nutrition, in small portions, is useful not only for the eyes, but also for the figure;
2. Food should be diverse, balanced, easy to absorb;
3. Products should contain the vitamins needed for the eyes - A, E, Group B, K, C;
4. Clogging fresh products or undergoing minimal heat treatment - erasing, steaming.

To restore vision in the diet, you should enter:

• Carrot juice and carrots are rich in caroten, vitamins A and C, antioxidants.It is recommended to drink ½-1 tablespoon a day.juice, if there is no allergy to vegetables;
• Parsley juice is taken in a diluted form, 1 tbsp.L. Every 100 ml of warm boiled water, in the morning on an empty stomach.There are many vitamin C in parsley, organic acids, trace elements that are useful for vision.Parsley added to soup, salad;
• Beets - a source of vitamins and minerals.Drinked beet juice is diluted, from the ordinary, it can cause nausea, highly lower blood pressure, so it is mixed with carrot or other vegetable juice;
• Blueberries is a recognized leader among the products needed for eye health.Blueberry extract is contained in medicine.Fresh or frozen berries, blueberry juice, jam patting the body with vitamin A, antioxidants, organic acids and compounds that restore the retina, improve micro circulation, provide increased vision;
• Apricot in fresh and dry form, in jam, compot, juice is required for the eyes;
• Decoctions and tea from rosehips strengthen the eye capillaries, protect the retina, help restore vision, acting as a source of ascorbic acid;
• Soy will ensure the supply of vitamin E, fatty acids and lutein, useful in the process of inflammation in the eyes, cataracts;
• Eggs are a source of protein, and therefore amino acids, construction materials for tissue, lutein helps cataracts, there are vitamins A, B, glycin, copper, iron, sulfur.The quail eggs are very valuable.Their normal use prevents dryness and burning in the eyes, inflammation, vision weakness;
• Fish fat varieties and fish oils are required in the treatment of eye disease and vision recovery.Unsaturated fatty acids contribute to the regeneration of yellow spots, which is responsible for the clarity of the image formed on the retina;
• With the degenerative processes that occur in the retina and vision defects, nuts, the universe, hazelnut, peanuts, useful walnuts.They have a lot of protein and vitamin E, they restore eye tissue and protect against the development of disorders.

Among the products rich in lutein (and zeaksantin isomers):

• Pumpkin juice and pumpkin, zucchini, melon;
• Hawthorn (especially useful for myopia);
• Spinach, leaf salad;
• Cabbage - broccoli, brussels, white;
• Nuts, nuts, corn;
• Bate, colored pepper;
• Onions, garlic;
• Wine, pic, orange, mango, papaya

Vision Recovery People's Methods

To restore vision at home, slowing down and stopping the degenerative process will help herbs.

• To provide the absorption of blueberry leaves, they need to be carefully washed, pour boiling water (1 tbsp at 0.2 liters of water) and insist on the lid for about an hour.Filtered infusion is taken twice daily (dividing the amount of fluid produced into 2 doses), after meals;
• Rosehip, fresh or dry, steam with boiling water.For 0.2 liters of water, 2 tablespoons.L. Fruits.Give either insist on thermos (about an hour) or whine in a water bath for 10 minutes, after which they are filtered and warmed, dividing the drug into 3 doses;
• Parsley root pairs, grated zest lemon on fine grated, mix in equal proportions.Add honey to taste, keep the product in the refrigerator.For a month, it is recommended to eat 1 teaspoon.three times a day on an empty stomach;
• To compress, use a mixture of apples, cucumbers and horse leaves (they need to be steamed with boiling water at night).Blend materials and stir in the same stock.The mixture is used for gauze or cotton pads and apply for 15-20 minutes to the eyes;
• To 0.1 liters of purified or diluted water (you can use distilled water or from household filters) Add 1 drop of mint essential oils and make warm compression for the eyes;
• Infusion from nettles (fresh young leaves or dry raw materials) helps in the treatment of glaucoma and a decrease in visual acuity.1 tbsp.L. The leaves are poured with 0.2 liters of boiling water, insisting about an hour, filtered and consumed in three doses during the day;
• In the treatment of 1 tbsp cataract.L. mix (horsetail, knotweed, nettles in a ratio of 3: 2: 1) pour 0.2 liters of boiling water, simmer in a water bath for 5-7 minutes, tension, cold, pete for ½ teaspoon.a day.The duration of the course is 3 weeks;
• 3 teaspoons.Brew calendula flowers in 0.5 liters of boiling water, tension an hour later, drink in the morning, after eating ½ cup;
• With myopia, the body requires a dose of vitamin C. For the preparation of drugs, fresh leaves and rosehip berries (without bone) are crushed.1 tbsp.L. The mixture (in the same stock) is mixed 0.2 l of boiling water (as good as thermos) for 1.5 - 2 hours and drinks warm (filtered) throughout the day.The course duration is 2 months.
• Mix calendula flowers with the same amount of crushed rhizome calamus, 2-3 tablespoons.L. Pour a mixture of 0.5 liters of vodka, place in a dark place for 2 weeks.Every day, the tincture must be shaken to mix.Tense tincture diluted in water (15 drops per 1 tbsp - one dose) and taken on an empty stomach three times a day;
• Blueberry leaves, mixed instead of tea, help with vision.

Therapeutic filling for eyes

America William Bates claims that visual deterioration is associated with excessive eye muscle tension, which means that treatment consists of relieving tension and restoring lens function.

Normal gymnastics for the eyes are suitable for both adults and children, they will save from spastics and restore vision with non -sensitive disorders.

Palming - the relaxation of the eye under the palm of the hand covered with a boat.The goal is the absolute darkness before his eyes, without the spots of light and the light.The result is achieved by the emotional concentration and complete relaxation of the eye muscle.

Palming helps to relax, it can be done during the day as far as possible and needs, especially when working related to eye load.

Another professor added a physical class with a psychological attitude that used to move the internal resources and heal it without the help of a doctor.Gymnastics helps restore vision after stroke, it is included in the complex therapy composition.

Dr.Gymnastics is one of the options for putting eye exercises that stimulate proper muscle device operation and restore vision.

Training is done in three approaches:

• With open eyes, control action;
• With closed eyes, turn on internal control;
• Mental repetition, setting the results.

Folk medicine, healthy foods, gymnastics for the eyes will produce light and moderate vision loss.But in severe cases, with significant violations, pathology, progressive dystrophic processes, help other types - surgery, visor vision recovery.Steps related to prescription drugs and surgical interventions must be appointed by a specialist.